Create Your Work-Life Breakthrough
About
Most of us aspire to live a balanced life. That is, we want to spend the appropriate amount of time and energy in each aspect of our lives. Yet often, we feel that our lives fall out of balance due to workload stress, a workplace change, an accident or injury, an unpredicted event, or even a small worry that grows larger with each passing day, month, and year.
By analyzing our current levels of energy in each life aspect – work, family, health, community, spirituality, social life, and finances – we can determine how satisfied we are with each, identify potential stressors, and plan a course of action based on what is truly important to us.
In this session, you will explore useful tips and actions that can help you regain your sense of balance.
Objectives:
What You’ll Learn
This course encourages you to self-reflect on what is truly important to you. Identify areas of unbalance or stress, and determine a course of action to tackle that stress head-on! Discover practical ways to prioritise aspects of life, and spend the right amount of energy on the things you care about most.
Why You Want To Learn It
Many things can throw us off balance—a big change, an unprecedented event, or even a nagging worry that keeps growing. These things can take a toll on your time, energy, and happiness. Having a practical course of action will make you feel more prepared, less overwhelmed, and inspired to take on new challenges.
How It Will Help You
This course is all about you, and what you are capable of handling. As you learn more about yourself, you will have more control over your ideal work-life balance. Learning to adapt to all of life’s curveballs and manage stress will help you be the productive, energetic, happy person you know you can be.
